First day of working out!

I did not realize just how out of shape I was until I spent 20 minutes on the treadmill!!! But once I got off, I felt a great sense of accomplishment!!! Tomorrow I will add several bodyweight exercises to my workout. During the night, before I go to bed I will "program" my mind for weight loss and my other goals. Today I ate lighter than I have in the last couple of weeks but I still did not eat "fit for life" style!! Programing and reconditioning will help greatly with this. I'll explain in greater detail what that consists of.